Choose YOUR  kind of Yoga to view class schedule.

 

 

Gentle classes are great for beginners—and everyone interested in a slow, peaceful practice. This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

This practice is a bridge between gentle and vigorous yoga, and explores a variety of foundational poses (standing, seated, and on the floor) and breathing exercises. It provides a low-key workout and deep restoration.

Our Power Hour is a vigorous, fitness-based approach to vinyasa style (flow) yoga. Be prepared to work hard and work up a sweat! The emphasis is on strength and flexibility. It is one hour long to fit into your busy schedule. It's hot-usually about 85 degrees. And it flows, so your muscles will be heated and flexible, a real strength builder. What better way to detox and invigorate your day!
Our physically challenging classes help you develop strength and endurance, and include more advanced postures and breathing exercises. These classes make you sweat!
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

Class will start with a flowing, moderate level vinyasa type sequence to get the body and energy moving. It will also include strengthening movement and postures.

The last half of class will transition to a yin practice will longer hold (3-5 minute) floor based poses. The postures will largely target connective tissue and fascia in the back, hips, pelvis and legs. Yin postures cultivate a meditative mindset and deeper physical opening.

This is where we begin. This class is offered to the novice yogi as well as those with more experience that want some fine tuning.
 
Emphasis is placed on developing safe posture alignment in foundational poses, strengthening the musculature of the body, and breathing in ways to support the mind and body. All of these help broaden your understanding of starting a yoga practice and guide you to enter a place of curiosity about your concept of your own limitations.
 
There are more hands on assists in this class. The only requirement is your open mind.