Molly’s inability to touch her toes guided her to take her first yoga class in 2012. The abilities she has gained beyond any physical ones enticed her to complete her yoga teacher training in 2017. Yoga has granted her the ability to see things without judgement and to find peace of mind in any situation.
Molly’s goal for her classes is to create a welcoming space for all students to find their practice to enjoy all that yoga has to offer and maybe share a few smiles along the way.
Molly Bushey instructs the following:
Gentle classes are great for beginners—and everyone interested in a slow, peaceful practice. This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.
Our physically challenging classes help you develop strength and endurance, and include more advanced postures and breathing exercises. These classes make you sweat!
This practice is a bridge between gentle and vigorous yoga, and explores a variety of foundational poses (standing, seated, and on the floor) and breathing exercises. It provides a low-key workout and deep restoration.