Vigorous Yoga


This class is taught by:

Randall Prose

Randall Prose discovered yoga a few years back and has been on his mat ever since. He completed his training at WHY in West Hartford and loves sharing yoga with others. Randall found peace, focus and inspiration and continues to grow through yoga.

Molly Bushey

Molly’s inability to touch her toes guided her to take her first yoga class in 2012. The abilities she has gained beyond any physical ones enticed her to complete her yoga teacher training in 2017. Yoga has granted her the ability to see things without judgement and to find peace of mind in any situation.
 
Molly’s goal for her classes is to create a welcoming space for all students to find their practice to enjoy all that yoga has to offer and maybe share a few smiles along the way.

Jessica Giordano

Jessica is proud to have been sharing yoga as a healing modality ever since completing her 200 hour teacher certification program through Samadhi Yoga Studio in 2007. She now participates as part of the teaching staff for the Samadhi 200 hr Yoga Teacher Training Program and she has been teaching yoga to the local community for over ten years. Offering an eclectic approach to yoga, Jessica is known for infusing physical practice with the use of heartfelt music, intention, and poetry. She encourages her students to approach yoga from a place of compassion, creativity, and intuition and to utilize the mindful elements of the practice in order to facilitate a kinder relationship to self and greater connectedness to the world around us. Jessica holds a Masters of Science in Counseling Psychology and is a licensed Marriage & Family Therapist (LMFT) and has a private psychotherapy practice which combines modern psychology with mindfulness and other evolutionary disciplines

Beth Prose

It was love at first sun salutation for me about ten years ago. I was instantly fascinated by the spiritual, emotional and physical facets of yoga. To gain a deeper understanding of the special gifts of yoga, I completed my 200-hour yoga teacher training at Samadhi Studio in Manchester, CT in 2014. I feel honored to share the gifts of yoga with my students.

The lessons I learn on the mat serve me well off the mat as a mom of three boys, an endurance athlete and an English as a Second Language teacher at Windham Public Schools.

Shadia Heenan

Shadia discovered yoga over ten years ago in her hometown of Houston, TX. Since then she has explored various studios, workshops, and schools of thought.

Through yoga, Shadia found something to ground her in a world of chaos. She believes yoga is the vehicle that transports one from the outside realm of a busy world, to the quiet space within. Shadia aspires to help others connect their mind, body, and soul through yoga and meditation, all while in a safe space, without judgment.

Shadia completed her 200-HR certification through the Yandara Yoga Institute, in Bali, Indonesia, and teaches Hatha, Vinyasa and Yoga Nidra. She completed her 300-HR certification through the SchoolYoga Institute in Cusco, Peru, where she also trained in shamanic healing techniques and sacred ceremonies.

She brings her creative background to the mat with each session, incorporating various styles and teachings for a fluid yet cohesive experience. Her students have described her class as being the perfect balance of invigorating and meditative, and always an intentional time to focus and be present.

www.shadiaheenan.com

Our physically challenging classes help you develop strength and endurance, and include more advanced postures and breathing exercises. These classes make you sweat!

Upcoming classes:

  • Sun Jan 20 9:00 am - 10:15 am with Randall Prose
  • Wed Jan 23 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Jan 27 9:00 am - 10:15 am with Jessica Giordano
  • Wed Jan 30 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Feb 03 9:00 am - 10:15 am with Beth Prose
  • Wed Feb 06 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Feb 10 9:00 am - 10:15 am with Beth Prose
  • Wed Feb 13 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Feb 17 9:00 am - 10:15 am with Shadia Heenan
  • Wed Feb 20 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Feb 24 9:00 am - 10:15 am with Jessica Giordano
  • Wed Feb 27 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Mar 03 9:00 am - 10:15 am with Jessica Giordano
  • Wed Mar 06 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Mar 10 9:00 am - 10:15 am with Jessica Giordano
  • Wed Mar 13 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Mar 17 9:00 am - 10:15 am with Jessica Giordano
  • Wed Mar 20 6:00 pm - 7:15 pm with Molly Bushey
  • Sun Mar 24 9:00 am - 10:15 am with Jessica Giordano
  • Wed Mar 27 6:00 pm - 7:15 pm with Molly Bushey