Yoga for Beginners


This class is taught by:

Cindy Pelletier

Cindy has been sharing her love for yoga with children as part of her occupational therapy services within the public school setting for over five years. Empowering students to use breath as a tool to increase focus, self esteem and self regulation. In 2018 she continued her yoga journey earning her 200 hr teacher certification from Samadhi Yoga in Manchester,Ct and 8hr chair yoga certification from Jiiva Yoga School in Stratford, Ct.
This is where we begin. This class is offered to the novice yogi as well as those with more experience that want some fine tuning.
 
Emphasis is placed on developing safe posture alignment in foundational poses, strengthening the musculature of the body, and breathing in ways to support the mind and body. All of these help broaden your understanding of starting a yoga practice and guide you to enter a place of curiosity about your concept of your own limitations.
 
There are more hands on assists in this class. The only requirement is your open mind.

Upcoming classes:

  • Sun Nov 18 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Nov 25 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Dec 02 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Dec 09 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Dec 16 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Dec 23 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Dec 30 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Jan 06 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Jan 13 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Jan 20 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Jan 27 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Feb 03 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Feb 10 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Feb 17 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Feb 24 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Mar 03 4:00 pm - 5:15 pm with Cindy Pelletier
  • Sun Mar 10 4:00 pm - 5:15 pm with Cindy Pelletier