My love for yoga began over thirty years ago. While the level of commitment to my practice varied over the years my belief in the benefits of yoga has never wavered.
In 2012 I began teaching after completing my 200 Hour Yoga Teacher Training. Since that time I have completed advanced training certificates in Yin Yoga, Meditation, Applied Yoga Anatomy and Restorative Yoga. I have studied under teachers such as Josh Summers, Doug Keller, Marlysa Sullivan, Yoganand Michael Carroll and Jason Crandell. I will begin work toward my Registered Yoga Teacher-500 Hour Level in the summer of 2017 through Daniel Oralansky in Arlington Massachusetts.
I welcome you to join me on the mat regardless of your age or physical ability. Yoga is for everyone and the beauty of yoga is that it will meet you where you are. Namaste.
Beth loves to create classes that are body and heart centered, helping each participant connect with their inner knowing and guidance. While she takes yoga very seriously, she tries not to take herself too seriously and sprinkles a bit of humor into every class.
Beth is a Registered Yoga Teacher (RYT 200) and Certified Professional Coach (CPC). Her focus is on yoga, meditation, mindful eating, and mindful living. Beth holds a B.A. in Psychology from the University of Saint Joseph in West Hartford, Connecticut, and received professional training through the University of California, San Diego, Center for Mindfulness, and the Institute for Professional Excellence in Coaching (iPEC). Beth also holds certificates in Shamanic Energy Medicine and Reiki. www.bethreelcoaching.com
I started practicing yoga in the 1970s. In 2017 I completed the 200-hour teacher training at Samadhi yoga in Manchester, and teach there as well as at other local studios. I have taught tai chi since 2008.
My goal as a yoga teacher is to bring yoga to everyone who is willing to give it a try! May I share my appreciation for yoga with you?
Aside from her teaching she enjoys hiking with her dogs, bowling and spending time with her family and friends.
Through yoga, Shadia found something to ground her in a world of chaos. She believes yoga is the vehicle that transports one from the outside realm of a busy world, to the quiet space within. Shadia aspires to help others connect their mind, body, and soul through yoga and meditation, all while in a safe space, without judgment.
Shadia completed her 200-HR certification through the Yandara Yoga Institute, in Bali, Indonesia, and teaches Hatha, Vinyasa and Yoga Nidra. She completed her 300-HR certification through the SchoolYoga Institute in Cusco, Peru, where she also trained in shamanic healing techniques and sacred ceremonies.
She brings her creative background to the mat with each session, incorporating various styles and teachings for a fluid yet cohesive experience. Her students have described her class as being the perfect balance of invigorating and meditative, and always an intentional time to focus and be present.
This practice is a bridge between gentle and vigorous yoga, and explores a variety of foundational poses (standing, seated, and on the floor) and breathing exercises. It provides a low-key workout and deep restoration.